Appetizers / Soups / Salads

Janet's BLT Pasta Salad takes 30 minutes to prepare.

Janet's BLT Pasta Salad takes 30 minutes to cook.

Janet's BLT Pasta Salad makes 4 servings.

The ingredients for Janet's BLT Pasta Salad are:

1 cup whole-wheat macaroni
4 slices bacon
1.5 - 2 cups of diced tomatoes or halved cherry tomatoes
2 cups lettuce thinly sliced
1-2 green onions sliced
1/4 cup light mayo
2 T light sour cream
2 T non-fat milk
1.5 t dijon mustard

Here is how you make Janet's BLT Pasta Salad:

Cook macaroni and allow to cool. While that's cooking cook bacon so that it is brown. Place macaroni, bacon, tomato, lettuce and onions in a medium size bowl. Mix together mayo, sour cream, milk and mustard plus salt and pepper to taste. Gently fold into other ingredients. Refrigerate for a few hours before eating.Serving Size: 4 servicesNumber of Servings: 4Recipe submitted by SparkPeople user JLTYSING.

The nutritional information for Janet's BLT Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.1

• Total Fat: 8.0 g
• Cholesterol: 8.6 mg
• Sodium: 296.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.4 g
• Protein: 5.7 g