Appetizers / Soups / Salads

Low Fat Pasta Salad is for Salad.

Low Fat Pasta Salad takes 30 minutes to prepare.

Low Fat Pasta Salad takes 12 minutes to cook.

Low Fat Pasta Salad makes 2 servings.

The ingredients for Low Fat Pasta Salad are:

4 oz Healthy Harvest Pasta, Rotini, cooked

Dressing:
1 Lemon Juiced
1 tsp Oregano, dried
2 tsp Olive, brine
1 tbsp Parsley, chopped
1 tbsp Cilantro, raw
1/4 tsp Salt
dash Black Pepper

1/2 cup Green Peppers (bell peppers), chopped
2 tbsp Onions, raw
2 tbsp Carrots, raw
2 tbsp Celery, raw
1/2 cup cherry Tomatoes, halved tomatoes
1 Lemon Juiced
1/2 cup Artichoke Quarters (canned in water)
2 Black Olives, jumbo sliced
1 tbsp Scallions, raw chopped
2 tbsp Beans, red kidney

Here is how you make Low Fat Pasta Salad:

Cook pasta per package instructions to al'dente. Drain but do not rinse. Add lemon juice and herbs to hot pasta and then allow to cool. Chop all vegetables and add to pasta. Chill. Serve with oil and vinegar dressing on the side (not included in calculations) for those that want it. Pretty and festive and great and great to take to potlucks. Number of Servings: 2Recipe submitted by SparkPeople user WEIGHTOGO6.

The nutritional information for Low Fat Pasta Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 437.8 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 11.1 g
• Protein: 9.1 g

Low Fat Pasta Salad is Italian cuisine.

The dietary needs meet for Low Fat Pasta Salad is Low Fat