Appetizers / Soups / Salads

My Healthy Pasta Salad is for Salad.

My Healthy Pasta Salad takes 20 minutes to prepare.

My Healthy Pasta Salad takes 10 minutes to cook.

My Healthy Pasta Salad makes 7 servings.

The ingredients for My Healthy Pasta Salad are:

3 Cups cooked whole grain rotini/cork skrew pasta
2 Cups Broccoli chopped
1 Cucumber peeled and chopped
1 Tomato medium chopped
1 Onion medium chopped
2 Tbsp garlic chopped
1 Cup spinach chopped


Sauce

6 Tbsp Mayo Canola (Real Mayo Brand)
6 Tbsp Vinegar
1 Tbsp Olive oil
1 Tbsp A1 Steak Sauce (optional)
1 Tbsp Sugar
Spices/salt/pepper (optional)

Here is how you make My Healthy Pasta Salad:

Cook/Boil pasta (run under cold water after cooked)Chop up all the veggiesMix pasta and veggies in large bowlSeparate bowl:Combine all the sauce ingredients in a bowl and stir or put in small mixer/processor until creamy Pour over pasta and stirChill in fridge or eat right away!1 serving= 1 cup (approx)Number of Servings: 7Recipe submitted by SparkPeople user RJK2001.

The nutritional information for My Healthy Pasta Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 216.7

• Total Fat: 7.0 g
• Cholesterol: 4.5 mg
• Sodium: 168.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.0 g
• Protein: 5.9 g

My Healthy Pasta Salad is Italian cuisine.

The dietary needs meet for My Healthy Pasta Salad is Vegetarian