Appetizers / Soups / Salads

Rotini pasta salad w broc cauli nuts, 1 oz=serving is for Salad.

Rotini pasta salad w broc cauli nuts, 1 oz=serving takes several minutes to prepare.

Rotini pasta salad w broc cauli nuts, 1 oz=serving takes several minutes to cook.

Rotini pasta salad w broc cauli nuts, 1 oz=serving makes 57 servings.

The ingredients for Rotini pasta salad w broc cauli nuts, 1 oz=serving are:

Tri-color rotini (used Hodgeson Mill Veggie Rotini), 16 oz
Cauliflower 230 g (8.1 oz)
Broccoli 134 g (4.7 oz)
Soy nuts 43 g (1.5 oz)
Fat Free Zesty Italian salad dressing 4.3 oz (123 g)

Here is how you make Rotini pasta salad w broc cauli nuts, 1 oz=serving:

Cook pasta by directions. Drain and rinse with cold water.Add cut (small pieces) cauliflower and broccoli plus the soy nuts. Toss with salad dressing.Let sit for at least hour before serving.For ease of calculating, I used 1 oz serving size. However, I'd recommend 3.5 oz per serving which means recipe makes 16 servings. Serving Size: Total weight = 57.4 oz. Serving size calculated per 1 oz. Number of Servings: 57.4Recipe submitted by SparkPeople user KIMBERDOODLE1.

The nutritional information for Rotini pasta salad w broc cauli nuts, 1 oz=serving is:

• Servings Per Recipe: 57
• Amount Per Serving
• Calories: 34.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 38.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.4 g
• Protein: 1.5 g