Appetizers / Soups / Salads

Tammi's Quick as a Wink Pasta Salad is for Dinner.

Tammi's Quick as a Wink Pasta Salad takes 15 minutes to prepare.

Tammi's Quick as a Wink Pasta Salad takes 15 minutes to cook.

Tammi's Quick as a Wink Pasta Salad makes 8 servings.

The ingredients for Tammi's Quick as a Wink Pasta Salad are:

4 plum tomatoes, chopped
2 cups cucumber slices
1 1/2 cups cooked carrot slices
3/4 cup cooked broccoli florets
1/2 cup diced red bell peppers
1 cup chopped onions
2/3 cup kraft fat free italian dressing
4 oz. 1.5% milk reduced fat cheddar cheese, diced
1 1/2 cup frozen corn
1 1/2 cups frozen peas
1 14.5 oz box of Barilla Plus pasta, any shape

Here is how you make Tammi's Quick as a Wink Pasta Salad:

Cook pasta as pkg. directs. Drain and cool. Cook frozen veggies till thawed, cool. Chop fresh veggies into bite size pieces and cook carrots till tender. Dice cheese. Combine cooled pasta, cheese, cooked veggies, fresh veggies, and dressing. Mix all together and serve.Number of Servings: 8Recipe submitted by SparkPeople user TAMMI2003.

The nutritional information for Tammi's Quick as a Wink Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.3

• Total Fat: 2.7 g
• Cholesterol: 3.7 mg
• Sodium: 465.1 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 8.2 g
• Protein: 16.6 g

The dietary needs meet for Tammi's Quick as a Wink Pasta Salad is Low Fat