Appetizers / Soups / Salads

Tomato Feta Pasta Salad takes several minutes to prepare.

Tomato Feta Pasta Salad takes several minutes to cook.

Tomato Feta Pasta Salad makes 6 servings.

The ingredients for Tomato Feta Pasta Salad are:

1/2 pound fiber gourmet spiral pasta
Kosher salt
1 pound ripe tomatoes, medium-diced
3/4 cup good black olives, such as kalamata, pitted and diced
6 oz fat free feta cheese, medium-diced
6 sun-dried tomatoes in oil, drained and chopped

For the dressing:
5 sun-dried tomatoes in oil, drained
2 tablespoons red wine vinegar
6 tablespoons good olive oil
1 garlic clove, diced
1 teaspoon capers, drained
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

1/2 cup freshly grated Parmesan
1 cup packed flat-leaf parsley, chopped

Here is how you make Tomato Feta Pasta Salad:

Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package. Drain well and allow to cool. Place the pasta in a bowl and add the tomatoes, olives, feta and chopped sun-dried tomatoes. For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt and pepper in a food processor until almost smooth. Pour the dressing over the pasta, sprinkle with the Parmesan and parsley, and toss well. Number of Servings: 6Recipe submitted by SparkPeople user WINTERFYRE.

The nutritional information for Tomato Feta Pasta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.5

• Total Fat: 20.0 g
• Cholesterol: 7.7 mg
• Sodium: 668.2 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 14.7 g
• Protein: 15.0 g