The recipe Tuna Pasta Zesty Salad

Made From Scratch Recipes

Tuna Pasta Zesty Salad recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Tuna Pasta Zesty Salad!

Tuna Pasta Zesty Salad

Tuna Pasta Zesty Salad Recipe
Tuna Pasta Zesty Salad

Tuna Pasta Zesty Salad

What Course Is Tuna Pasta Zesty Salad?

Tuna Pasta Zesty Salad is for Lunch.


How Long Does Tuna Pasta Zesty Salad Recipe Take To Prepare?

Tuna Pasta Zesty Salad takes 20 minutes to prepare.


How Long Does Tuna Pasta Zesty Salad Recipe Take To Cook?

Tuna Pasta Zesty Salad takes 15 minutes to cook.


How Many Servings Does Tuna Pasta Zesty Salad Recipe Make?

Tuna Pasta Zesty Salad makes 6 servings.


What Are The Ingredients For Tuna Pasta Zesty Salad Recipe?

The ingredients for Tuna Pasta Zesty Salad are:

1 Can Tuna
3 Cups Whole wheat Pasta ( Or Your Favorite )
1 Small Tomato
1 Small Onion
3 Tablespoon Calorie Wise Miracle Whip
2 Tablespoon Fat Free Italian Dressing
1 Cup Frozen Peas


How Do I Make Tuna Pasta Zesty Salad?

Here is how you make Tuna Pasta Zesty Salad:

Cook pasta to your likingStrain and run under cold water before adding to other ingredientsMix all ingredients together.For variety add any veggies(fresh broccoli) and or shredded cheese - lots of variationsNumber of Servings: 6Recipe submitted by SparkPeople user HOCHIE.


What's The Nutritional Info For Tuna Pasta Zesty Salad?

The nutritional information for Tuna Pasta Zesty Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 1.8 g
  • Cholesterol: 10.1 mg
  • Sodium: 195.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

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