Appetizers / Soups / Salads

Whole Wheat Pasta Vegetable Salad takes 45 minutes to prepare.

Whole Wheat Pasta Vegetable Salad takes 10 minutes to cook.

Whole Wheat Pasta Vegetable Salad makes 12 servings.

The ingredients for Whole Wheat Pasta Vegetable Salad are:

1 lb whole wheat spaghetti broken into 2 inch lengths
100 grams salami-finely chopped
6 oz chopped marinated artichoke hearts and liquid
2 to 3 zucchini diced
2 cups diced carrots
1 very thinly sliced onion
2 cups grated low fat mozzarella
1/4 cup parmesan
1/4 cup olive oil
1/3 cup white wine vinegar
fresh basil, rosemary, parsley, oregano to taste (can use dried if necessary)

Here is how you make Whole Wheat Pasta Vegetable Salad:

Cook whole wheat spaghetti til tender. Toss in diced carrots just before removing from heat. Drain, then add onion while still hot. Add chopped marinated artichokes and liquid. Add zucchini and toss. Mix vinegar, olive oil, parmesan and finely chopped herbs. Pour onto salad and mix. Add mozzarella and finely chopped salami and mix again.Number of Servings: 12Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Whole Wheat Pasta Vegetable Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 277.9

• Total Fat: 14.5 g
• Cholesterol: 21.6 mg
• Sodium: 400.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 5.3 g
• Protein: 12.3 g