The recipe Yummy, Creamy Low Fat Pasta Salad

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Yummy, Creamy Low Fat Pasta Salad recipe is a Side Dish meal that takes 12 minutes to make. If you enjoy for Side Dish, you will like Yummy, Creamy Low Fat Pasta Salad!

Yummy, Creamy Low Fat Pasta Salad

Yummy, Creamy Low Fat Pasta Salad Recipe
Yummy, Creamy Low Fat Pasta Salad

Tangy and creamy, chock full of veggies and amazingly low in calories.

What Course Is Yummy, Creamy Low Fat Pasta Salad?

Yummy, Creamy Low Fat Pasta Salad is for Side Dish.


How Long Does Yummy, Creamy Low Fat Pasta Salad Recipe Take To Prepare?

Yummy, Creamy Low Fat Pasta Salad takes 30 minutes to prepare.


How Long Does Yummy, Creamy Low Fat Pasta Salad Recipe Take To Cook?

Yummy, Creamy Low Fat Pasta Salad takes 12 minutes to cook.


How Many Servings Does Yummy, Creamy Low Fat Pasta Salad Recipe Make?

Yummy, Creamy Low Fat Pasta Salad makes 10 servings.


What Are The Ingredients For Yummy, Creamy Low Fat Pasta Salad Recipe?

The ingredients for Yummy, Creamy Low Fat Pasta Salad are:

1 Box of Ronzoni Garden Delight Vegetable Rotini
12 Grape tomatoes, quartered and seeded
1/2 Cucumber quartered
1/2 Large Red Bell Pepper, cut into 1/2" cubes
1/2 Large Green Bell Pepper, cut into 1/2" cubes
3 Celery stalks, diced
1/2 Red or Vidalia onion, diced
2 Garlic cloves, diced small
1 Large or 2 small ears of corn
1 tsp each of tarragon, basil, oregano and savory
1 TBSP of black pepper
8 TBSP fat free sour cream
4 TBSP Kraft Low Fat Olive Oil Mayo
1/8 cup Red wine vinegar
Salt to taste


How Do I Make Yummy, Creamy Low Fat Pasta Salad?

Here is how you make Yummy, Creamy Low Fat Pasta Salad:

1. Prepare pasta according to directions. Simultaneously, boil 4-6 cups of water for corn. Boil corn for 6-17 minutes.2. In a large bowl combine all veggies and spices, except garlic.3. When pasta and corn have finished, shock both in cold water. 4. Cut corn off the cob and toss in with vegetables/ spices. Add pasta when it has finished draining and toss mixture again.5. In a measuring cup, combine diced garlic, red wine vinegar, fat free sour cream and mayo. Whisk until blended and combine with pasta salad.6. Chill for 1 hour before serving.Serving Size:?makes 10 - 2/3 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user HAPPYLEIGH1.


What's The Nutritional Info For Yummy, Creamy Low Fat Pasta Salad?

The nutritional information for Yummy, Creamy Low Fat Pasta Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 2.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

What Dietary Needs Does Yummy, Creamy Low Fat Pasta Salad Meet?

The dietary needs meet for Yummy, Creamy Low Fat Pasta Salad is Vegetarian


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