Appetizers / Soups / Salads

Amy's Black Eyed Pea Salad takes several minutes to prepare.

Amy's Black Eyed Pea Salad takes several minutes to cook.

Amy's Black Eyed Pea Salad makes 4 servings.

The ingredients for Amy's Black Eyed Pea Salad are:

Ingredients:


Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 3 cup (remove)
Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
Carrots, raw, 3 medium (remove)
Celery, raw, 7 stalk, medium (7-1/2" - 8" long) (remove)
Cucumber (with peel), 1 cucumber (8-1/4") (remove)
Scallions, raw, 1 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 2 cup (remove)
Cider Vinegar, 4 tbsp (remove)
Yellow Mustard, 1 tsp or 1 packet (remove)

Here is how you make Amy's Black Eyed Pea Salad:

Chop all the vegatables to about the same size as the black eyed peas. Combine all the veggies in bowl. In small bowl mix vinegar of choice and mustard, salt and pepper to taste (if you would like). Toss with salad, and let sit for about an hour to allow the dressing to soak into the vegatables. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AMYH1111.

The nutritional information for Amy's Black Eyed Pea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 413.5 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 12.7 g
• Protein: 8.4 g