Appetizers / Soups / Salads

Chick Pea Salad with Tomatoes and Cukes is for Salad.

Chick Pea Salad with Tomatoes and Cukes takes 15 minutes to prepare.

Chick Pea Salad with Tomatoes and Cukes takes 5 minutes to cook.

Chick Pea Salad with Tomatoes and Cukes makes 4 servings.

The ingredients for Chick Pea Salad with Tomatoes and Cukes are:

1 meduim or large can of Chick Peas drained
1 large Tomato diced
1 Cucumber (or half an english cucumer) diced
1 Red Pepper, diced
Fresh Basil Leaves, torn
Fresh Mint leaves, torn
1/3 Cup Lemon Juice or 2 lemons squeezed
3 TBSP Extra Virgin Olive Oil
Pepper to taste

Here is how you make Chick Pea Salad with Tomatoes and Cukes:

Toast Chick Peas in a dry non-stick skillet with black pepper until peas brown to a toasty golden color, allow to cool uncovered in refrigerator while you chop up the rest of the ingredients.Add the remaining ingredients to a bowl and toss to coat vegetables in the lemon dressing. Let sit for 10 minutes before serving.Place Chick peas in bottom of serving dish, and put salad on top just before serving.Number of Servings: 4Recipe submitted by SparkPeople user KENDIN.

The nutritional information for Chick Pea Salad with Tomatoes and Cukes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.5

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 215.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 6.1 g
• Protein: 5.6 g

The dietary needs meet for Chick Pea Salad with Tomatoes and Cukes is Vegetarian