Appetizers / Soups / Salads

Duck, Fregola, Crispy Sage and Peach Salad is for Salad.

Duck, Fregola, Crispy Sage and Peach Salad takes several minutes to prepare.

Duck, Fregola, Crispy Sage and Peach Salad takes several minutes to cook.

Duck, Fregola, Crispy Sage and Peach Salad makes 4 servings.

The ingredients for Duck, Fregola, Crispy Sage and Peach Salad are:

3 duck breasts
250g fregola (Israeli cous cous)
Salt to taste
1/4 cup olive oil (not all will be absorbed so only "charged" for 2 tsp
20 sage leaves
4 peaches
1 Tbl hazelnuts, roasted
1/2 cup Greek yoghurt
1 Tbs extra virgin olive oil
Juice of 1/2 a lemon
Salt & freshly ground pepper to taste

Here is how you make Duck, Fregola, Crispy Sage and Peach Salad:

Preheat the grill. Using a sharp knife, score the skin of each breast in a criss-cross pattern. Season and grill for 6 minutes then turn and continue cooking for a fjurther 3 mintues. Let rest for 5 minutes before slicing.Boil the fregola in salted water until al dente. Drain.Heat the olive oil in a shallow pan. Wbhen hot add the sage leaves. Leave for approximately 10 seconds until a deep green then remove with a slotted spoon and drain on paper towels. Halve the peaches, remove the stones and slice.Pulse the hazelnuts in a food priocessor or finely chop then whisk into the yoghurt, oil and lemon. Season to taste.Spoon the fregola onto plates and arrange the duck, peaches and sage leaves. Drizzle over the dressing.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Duck, Fregola, Crispy Sage and Peach Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 525.0

• Total Fat: 21.6 g
• Cholesterol: 36.8 mg
• Sodium: 67.3 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 3.2 g
• Protein: 22.1 g