Appetizers / Soups / Salads

PomPear Salad with Pecans takes several minutes to prepare.

PomPear Salad with Pecans takes several minutes to cook.

PomPear Salad with Pecans makes 4 servings.

The ingredients for PomPear Salad with Pecans are:

3c of Romaine salad or another green
The seeds of one Pomegranate
one 16oz can of pears, packed in water, just the fruit
1 oz pecans or walnuts, crushed

Here is how you make PomPear Salad with Pecans:

Put the greens in the salad bowl, then open the pomegranate and remove the seeds, put aside. Open the can of pears, cut each piece in half. Layer the cut up pears, then the pomegranate and top with pecans. Serve with Balsamic Vinaigrette (not included in caloric count).Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user DAWNKEY1975.

The nutritional information for PomPear Salad with Pecans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.7

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 9.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.1 g
• Protein: 1.9 g