Appetizers / Soups / Salads

Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer is for Salad.

Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer takes 20 minutes to prepare.

Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer takes 7 minutes to cook.

Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer makes 8 servings.

The ingredients for Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer are:

8 Bamboo Skewers soaked in water for 20 mins.

290 grams (about 8) Large Organic Stuffing Mushrooms, chopped into quarters, stems removed
1.5 Extra Large Sweet Red Peppers, chopped into big chunks (about 2" x 1.5")
1 Yellow or Red Onion chopped into big sections
1 Tbsp. Olive Oil
2 Tbsp. Clubhouse La Grille Vegetable Seasoning

Here is how you make Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer:

1. Soak your bamboo skewers in water - set a timer for 20 minutes.2.Scrub your grill with a BBQ brush. Spray your grill with Pam Grilling spray and turn on high heat.3. Wash and chop veggies as described in ingredients list. Ensure mushroom stems are removed prior to chopping.4. In a large bowl, toss veggies in 1 Tbsp olive oil and 2 Tbsp. Vegetable Seasoning spice.5. Has it been 20 minutes? If it's almost, go ahead and skewer your veggies (alternating as you go) onto each stick.6. Turn your grill down to Low heat. Place teh skewers on the grill and, set timer for 4 minutes - leave lid closed as they cook. Spin skewers and set timer for another 3 minutes. Veggies should have a nice char on them!Number of Servings: 8Recipe submitted by SparkPeople user DANCING_CHILD.

The nutritional information for Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 39.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 175.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.4 g
• Protein: 1.7 g

The dietary needs meet for Grilled Mushrooms, Peppers and Onions (Salad or Side) 39 calories per skewer is Vegetarian