Appetizers / Soups / Salads

middle eastern pita salad is for Salad.

middle eastern pita salad takes several minutes to prepare.

middle eastern pita salad takes several minutes to cook.

middle eastern pita salad makes 2 servings.

The ingredients for middle eastern pita salad are:

One 7-inch whole wheat pita, toasted until crisp
1 cup peeled, diced cucumber
1/2 cup chopped tomatoes (halved cherries are good)
3/8 cup tightly packed, finely chopped parsley
1/6 cup pitted black olives, halved or coarsley chopped
1/8 cup thinly sliced scallion greens

for the dressing
1/8 cup olive oil
1.5-2 tbsp lemon juice
1/4 tsp minced garlic
1/4 tsp sea salt

Here is how you make middle eastern pita salad:

1. Break the pita into 1-inch bits2. In a medium sized bowl, combine all salad ingredients3. In a small jar, combine the dressing ingredients. Put the lid on the jar and shake well. Pour over the salad and toss until thoroughly mixed.Number of Servings: 2Recipe submitted by SparkPeople user LYNNWELLY.

The nutritional information for middle eastern pita salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 249.2

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 277.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g

The dietary needs meet for middle eastern pita salad is Vegetarian