The recipe Pita Salad Sandwiches

Made From Scratch Recipes

Pita Salad Sandwiches recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like Pita Salad Sandwiches!

Pita Salad Sandwiches

Pita Salad Sandwiches Recipe
Pita Salad Sandwiches

All the freshness of a greek salad in a pita. This is low-cal, low fat, and low sodium, but full of flavor!

What Course Is Pita Salad Sandwiches?

Pita Salad Sandwiches is for Sandwich.


How Long Does Pita Salad Sandwiches Recipe Take To Prepare?

Pita Salad Sandwiches takes 15 minutes to prepare.


How Long Does Pita Salad Sandwiches Recipe Take To Cook?

Pita Salad Sandwiches takes 5 minutes to cook.


How Many Servings Does Pita Salad Sandwiches Recipe Make?

Pita Salad Sandwiches makes 3 servings.


What Are The Ingredients For Pita Salad Sandwiches Recipe?

The ingredients for Pita Salad Sandwiches are:

Onion Pita, 3 serving (6 halves)
Red Ripe Tomatoes, 150 grams
Cucumber (peeled and seeded), 90 grams
Onions, raw, 45 grams
Chicken Breast, no skin, 3 ounces
Farmer Boy Dressing, 3 tbsp
Goat Crumbled Cheese- Publix 1oz., 1 serving
Romaine Lettuce, 50 grams
Sabra Roasted Garlic Hummus, 1.5 oz
(Chopped olives are optional)


How Do I Make Pita Salad Sandwiches?

Here is how you make Pita Salad Sandwiches:

Cut pita in half and spread 1 tbsp. garlic hummis inside each halfDice up all other ingredients (except for the lettuce) and mix well in a bowl, including the dressing. Spoon 1/6 of the mixture, along with however much lettuce prefer, into each 1/2 pita (don't worry...it makes plenty!)This will make 6- 1/2 pita sandwichesFor a different twist, sppon the mixture onto a bed of lettuce and lightly grill your pita slices in a pan with some olive oil spray. Enjoy! Number of Servings: 3Recipe submitted by SparkPeople user DAVER58.


What's The Nutritional Info For Pita Salad Sandwiches?

The nutritional information for Pita Salad Sandwiches is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 6.5 g
  • Cholesterol: 23.1 mg
  • Sodium: 353.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.9 g

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