Appetizers / Soups / Salads

Portobello summer salad is for Salad.

Portobello summer salad takes 15 minutes to prepare.

Portobello summer salad takes 10 minutes to cook.

Portobello summer salad makes 2 servings.

The ingredients for Portobello summer salad are:

Portobello mushrooms - sliced
Walla Walla (sweet) onion or your preferred onion - sliced
Bell peppers - assorted colors - sliced
Mixed salad greens
Roma tomatoes - sliced OR, tasty red or yellow, cherry sized, pear tomatoes - whole
Olive oil
Basalmic vinegar
sun-dried tomato dressing (or a basalmic Italian)a dash or salt or pepper on the sauteed beggies

Here is how you make Portobello summer salad:

Slice Portabello mushrooms and drizzle basalmic vinegar over them - set aside.Slice a variety of bell peppers and a walla walla (sweet) onion if you like - set asideHeat a frying pan and put in one teaspoon of olive oil. Add the portobello mushrooms and lightly sautee - You may add just a couple grains of salt and pepper if you like. Put aside to coolI like to add just a touch of char to my peppers and onions to bring out the natural sweetness.Sautee the assorted peppers and put aside to cool.Lightly sautee the onion and set aside.In a large bowl, toss the salad greens, cooled mushrooms, peppers and onions together.Add tasty sliced romano tomatoes or the little red or yellow cherry sized pear tomatoDrizzle with sun-dried tomato salad dressing or a basalmic Italian dressing.EnjoyNumber of Servings: 2Recipe submitted by SparkPeople user PORKYPINE.

The nutritional information for Portobello summer salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.8

• Total Fat: 9.6 g
• Cholesterol: 0.2 mg
• Sodium: 329.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.2 g
• Protein: 3.9 g

The dietary needs meet for Portobello summer salad is Vegetarian