Appetizers / Soups / Salads

Delicious Sweet Potato Salad is for Side Dish.

Delicious Sweet Potato Salad takes 10 minutes to prepare.

Delicious Sweet Potato Salad takes 20 minutes to cook.

Delicious Sweet Potato Salad makes 4 servings.

The ingredients for Delicious Sweet Potato Salad are:

Delicious Sweet Potato Salad

2 pounds sweet potato or yams, peeled and diced into one-inch cubes
1 medium red (Spanish) onion, finely sliced or diced
1/2 large red bell pepper, finely sliced or diced
2 ribs of celery, diced
Optional: I also add a cup of cooked mixed vegetables (for variety and color)

Dressing
5 Tbs extra light olive oil (I used Extra Virgin Olive Oil)
1 tsp cumin
2 Tbs wine vinegar
1 tsp curry powder
3 tsp sugar
1 tsp. Tobasco hot sauce or sprinkle with cayenne if you like it more spicy
Flat leaf parsley

Here is how you make Delicious Sweet Potato Salad:

Arrange potatoes in an even layer on a non-stick baking sheet. Coat with cooking spray or toss with a small amount of oil before spreading on sheet and sprinkle with dash of salt. Bake at 400° for about 15-20 minutes or just until tender. Let cool slightlyTo Serve: mix well - baked sweet potato, onion, bell pepper (any other veggies) and dressing. Garnish with parsley. You can also garnish with crumbled bacon, but makes it more calories.It is eaten at room temperature as the hot and cold combine. Can also serve in lettuce cups - looks fabulous.Number of Servings: 4Recipe submitted by SparkPeople user OLDER03.

The nutritional information for Delicious Sweet Potato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.8

• Total Fat: 18.5 g
• Cholesterol: 0.0 mg
• Sodium: 562.0 mg
• Total Carbs: 75.8 g
• Dietary Fiber: 13.0 g
• Protein: 6.6 g