The recipe Sweet Potato, Quinoa and Kale Salad

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Sweet Potato, Quinoa and Kale Salad recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Sweet Potato, Quinoa and Kale Salad!

Sweet Potato, Quinoa and Kale Salad

Sweet Potato, Quinoa and Kale Salad Recipe
Sweet Potato, Quinoa and Kale Salad

How Long Does Sweet Potato, Quinoa and Kale Salad Recipe Take To Prepare?

Sweet Potato, Quinoa and Kale Salad takes 15 minutes to prepare.


How Long Does Sweet Potato, Quinoa and Kale Salad Recipe Take To Cook?

Sweet Potato, Quinoa and Kale Salad takes 30 minutes to cook.


How Many Servings Does Sweet Potato, Quinoa and Kale Salad Recipe Make?

Sweet Potato, Quinoa and Kale Salad makes 4 servings.


What Are The Ingredients For Sweet Potato, Quinoa and Kale Salad Recipe?

The ingredients for Sweet Potato, Quinoa and Kale Salad are:

1 cup quinoa
2 large sweet potatoes
3 cups kale chopped
1/2 red onion diced
1/2 cup dried cranberries
5 Tbsp. balsamic vinegar
1 Tbsp. olive oil
salt
pepper


How Do I Make Sweet Potato, Quinoa and Kale Salad?

Here is how you make Sweet Potato, Quinoa and Kale Salad:

Dice sweet potatoes & toss with onion, olive oil, salt & pepper. Bake at 425 for 30 minutes. Drizzle kale with 2 Tbsp. of balsamic, salt & pepper. Massage into kale. Bake at 425 for 15 minutes. Cook quinoa in water. When all is cooked, combine in a large bowl & drizzle with remaining balsamic. Serve warm or cold.Serving Size: Makes 4 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLYLYNNE80.


What's The Nutritional Info For Sweet Potato, Quinoa and Kale Salad?

The nutritional information for Sweet Potato, Quinoa and Kale Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.7 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.7 g

What Dietary Needs Does Sweet Potato, Quinoa and Kale Salad Meet?

The dietary needs meet for Sweet Potato, Quinoa and Kale Salad is Vegan


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