The recipe amy's meal of a salad

Made From Scratch Recipes

amy's meal of a salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like amy's meal of a salad!

amy's meal of a salad

amy's meal of a salad Recipe
amy's meal of a salad

How Long Does amy's meal of a salad Recipe Take To Prepare?

amy's meal of a salad takes 10 minutes to prepare.


How Long Does amy's meal of a salad Recipe Take To Cook?

amy's meal of a salad takes several minutes to cook.


How Many Servings Does amy's meal of a salad Recipe Make?

amy's meal of a salad makes 1 servings.


What Are The Ingredients For amy's meal of a salad Recipe?

The ingredients for amy's meal of a salad are:

2 cups mixed greens
50 gr. Grapes
150 gr. Strawberries
1 small Cucumber
1 Scallion
1 sweet, red pepperPeppers
approx. 12 grapeTomatoes
approx 2 T. Pumpkin Seeds
2 T. Sunflower Seeds, hulled
salad dressing of your choice


How Do I Make amy's meal of a salad?

Here is how you make amy's meal of a salad:

chop and mix it all together. to make this a REAL meal... i would add some kind of protein, like fish, chicken, etc:).Number of Servings: 1Recipe submitted by SparkPeople user AMYTAIF.


What's The Nutritional Info For amy's meal of a salad?

The nutritional information for amy's meal of a salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.4 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.2 g

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