Appetizers / Soups / Salads

Pumpkin Rocket Fetta Salad is for Lunch.

Pumpkin Rocket Fetta Salad takes 10 minutes to prepare.

Pumpkin Rocket Fetta Salad takes 20 minutes to cook.

Pumpkin Rocket Fetta Salad makes 2 servings.

The ingredients for Pumpkin Rocket Fetta Salad are:

100grams of Pumpkin, cut into small cubes
1 Cup Rocket leaves
1 Cup Baby Spinach leaves
1/2 Cup Cherry Tomatoes cut in half
50grams Danish Fetta cut into cubes
5 or 6 Kalamata Olives, pitted and sliced
1 Tbs Pinenuts, lightly toasted
Olive Oil, Balsamic Vinegar and Lemon Juice to dress salad

Here is how you make Pumpkin Rocket Fetta Salad:

1. Grill pumpkin til cooked (soft and starting to brown) - approximately 10 minutes each side.2. Prepare baby spinach and rocket leaves by washing then placing in salad bowl.3. Add cherry tomatoes, kalamata olives, fetta, and pinenuts.4. When pumpkin is ready, sprinkle on top of the salad while still warm, then dress with olive oil, balsamic vinegar, lemon juice and some pepper. Toss til mixed through then serve.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user PINECONESJAY.

The nutritional information for Pumpkin Rocket Fetta Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.6

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 381.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.6 g
• Protein: 7.3 g

The dietary needs meet for Pumpkin Rocket Fetta Salad is Vegetarian