The recipe Pumpkin Seed Salad

Made From Scratch Recipes

Pumpkin Seed Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Pumpkin Seed Salad!

Pumpkin Seed Salad

Pumpkin Seed Salad Recipe
Pumpkin Seed Salad

What Course Is Pumpkin Seed Salad?

Pumpkin Seed Salad is for Salad.


How Long Does Pumpkin Seed Salad Recipe Take To Prepare?

Pumpkin Seed Salad takes 10 minutes to prepare.


How Long Does Pumpkin Seed Salad Recipe Take To Cook?

Pumpkin Seed Salad takes several minutes to cook.


How Many Servings Does Pumpkin Seed Salad Recipe Make?

Pumpkin Seed Salad makes 8 servings.


What Are The Ingredients For Pumpkin Seed Salad Recipe?

The ingredients for Pumpkin Seed Salad are:

Pumpkin Seeds, 1 cup
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Iceberg Lettuce (salad), 1 head, medium (6" dia)


How Do I Make Pumpkin Seed Salad?

Here is how you make Pumpkin Seed Salad:

Wash, dry and chop lettuce. Wash, remove ends, and shred carrots, toss with pumpkin seeds, enjoy~Number of Servings: 8Recipe submitted by SparkPeople user MRSDOLL1.


What's The Nutritional Info For Pumpkin Seed Salad?

The nutritional information for Pumpkin Seed Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

What Dietary Needs Does Pumpkin Seed Salad Meet?

The dietary needs meet for Pumpkin Seed Salad is Vegan


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