The recipe Shanghai Pumpkin Salad

Made From Scratch Recipes

Shanghai Pumpkin Salad recipe is a Salad meal that takes 1 minutes to make. If you enjoy for Salad, you will like Shanghai Pumpkin Salad!

Shanghai Pumpkin Salad

Shanghai Pumpkin Salad Recipe
Shanghai Pumpkin Salad

This is a nice side dish -fresh!

Shanghai Pumpkin Salad

What Course Is Shanghai Pumpkin Salad?

Shanghai Pumpkin Salad is for Salad.


How Long Does Shanghai Pumpkin Salad Recipe Take To Prepare?

Shanghai Pumpkin Salad takes 5 minutes to prepare.


How Long Does Shanghai Pumpkin Salad Recipe Take To Cook?

Shanghai Pumpkin Salad takes 1 minutes to cook.


How Many Servings Does Shanghai Pumpkin Salad Recipe Make?

Shanghai Pumpkin Salad makes 6 servings.


What Are The Ingredients For Shanghai Pumpkin Salad Recipe?

The ingredients for Shanghai Pumpkin Salad are:

6 Mini Shanghai Bok
200 gr Fresh Pumpkin (not cooked)
1 C Cherry Tomatoes
3 Large Celery stalks
4 Radishes

1/4 C Fresh Dill
100 gr Plain Fat Free Yogurt
2 tbsp Cider Vinegar
1 tsp cumin
Salt-pepper to taste


How Do I Make Shanghai Pumpkin Salad?

Here is how you make Shanghai Pumpkin Salad:

Chopped the mini Shanghai (not too small). Add the remaining of the veggies (chopped to taste - I like the pumpkin - radishes - celery to be very thin... the cherry tomatoes in 1/2). Add the dill to the yogurt. Add to the salad. Add the vinegar, cumin and salt-pepper.Enjoy! Serving Size: 6 servings (about 1/2 Cup each)Number of Servings: 6Recipe submitted by SparkPeople user JULIABELANGER.


What's The Nutritional Info For Shanghai Pumpkin Salad?

The nutritional information for Shanghai Pumpkin Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

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