The recipe Artichoke, Chickpea and Quinoa Salad

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Artichoke, Chickpea and Quinoa Salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Artichoke, Chickpea and Quinoa Salad!

Artichoke, Chickpea and Quinoa Salad

Artichoke, Chickpea and Quinoa Salad Recipe
Artichoke, Chickpea and Quinoa Salad

Meal in a bowl

What Course Is Artichoke, Chickpea and Quinoa Salad?

Artichoke, Chickpea and Quinoa Salad is for Salad.


How Long Does Artichoke, Chickpea and Quinoa Salad Recipe Take To Prepare?

Artichoke, Chickpea and Quinoa Salad takes 20 minutes to prepare.


How Long Does Artichoke, Chickpea and Quinoa Salad Recipe Take To Cook?

Artichoke, Chickpea and Quinoa Salad takes 20 minutes to cook.


How Many Servings Does Artichoke, Chickpea and Quinoa Salad Recipe Make?

Artichoke, Chickpea and Quinoa Salad makes 4 servings.


What Are The Ingredients For Artichoke, Chickpea and Quinoa Salad Recipe?

The ingredients for Artichoke, Chickpea and Quinoa Salad are:

1/2 Cup dry quinoa
1 lemon (juice + zest)
1 tsp Dijon mustard
1 large garlic clove, minced
1 tsp dried sage
1/4 C olive oil
14 oz can artichoke hearts in water
19 oz can chickpeas
3 plum tomatoes


How Do I Make Artichoke, Chickpea and Quinoa Salad?

Here is how you make Artichoke, Chickpea and Quinoa Salad:

Prepare quinoa according to package instructions. In the meantime, whisk together juice of lemon plus zest, mustard, sage, and olive oil. Drain and rinse artichokes, dice and add to mixture. Drain and rinse chickpeas and add to mixture. Add tomatoes, diced. When quinoa is cooked, add to mixture. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUPERGRAN55.


What's The Nutritional Info For Artichoke, Chickpea and Quinoa Salad?

The nutritional information for Artichoke, Chickpea and Quinoa Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.2 g

What Dietary Needs Does Artichoke, Chickpea and Quinoa Salad Meet?

The dietary needs meet for Artichoke, Chickpea and Quinoa Salad is Vegan


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