The recipe Crunchy Quinoa Salad

Made From Scratch Recipes

Crunchy Quinoa Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Crunchy Quinoa Salad!

Crunchy Quinoa Salad

Crunchy Quinoa Salad Recipe
Crunchy Quinoa Salad

yummy, quick and simple salad recipe that has a nice crunch and is also very filling. I whipped it up last night with some leftover quinoa I didn't know how to use up. I eat is as a main dish as 1 serving but you can also split it between two people or use it as a side

What Course Is Crunchy Quinoa Salad?

Crunchy Quinoa Salad is for Salad.


How Long Does Crunchy Quinoa Salad Recipe Take To Prepare?

Crunchy Quinoa Salad takes 15 minutes to prepare.


How Long Does Crunchy Quinoa Salad Recipe Take To Cook?

Crunchy Quinoa Salad takes several minutes to cook.


How Many Servings Does Crunchy Quinoa Salad Recipe Make?

Crunchy Quinoa Salad makes 1 servings.


What Are The Ingredients For Crunchy Quinoa Salad Recipe?

The ingredients for Crunchy Quinoa Salad are:

1 cup, shredded Romaine Lettuce (salad)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw,
1 cup, chopped Onions, raw
1/2- 1 cup Zuchini squash, raw (by KRILLFURY)
1 can Tuna, Canned in Water, drained
Lemon Juice and salt to your liking
0.5 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked


How Do I Make Crunchy Quinoa Salad?

Here is how you make Crunchy Quinoa Salad:

Cook quinoa according to box and let it cool. You can also use leftover quinoa from a different meal like I did.Dice onion, tomato,lettuce, and zucchini. Add veggies into a bowl add can of tuna and quinoa, mix thoroughly and add lemon and salt to taste. You can also add some feta for a little extra something. Serving Size: 2 Number of Servings: 1Recipe submitted by SparkPeople user TMAM70.


What's The Nutritional Info For Crunchy Quinoa Salad?

The nutritional information for Crunchy Quinoa Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.0
  • Total Fat: 5.0 g
  • Cholesterol: 58.2 mg
  • Sodium: 428.7 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 42.2 g

What Dietary Needs Does Crunchy Quinoa Salad Meet?

The dietary needs meet for Crunchy Quinoa Salad is Gluten Free


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