Appetizers / Soups / Salads

Feta Oregano Quinoa Salad is for Dinner.

Feta Oregano Quinoa Salad takes 20 minutes to prepare.

Feta Oregano Quinoa Salad takes 30 minutes to cook.

Feta Oregano Quinoa Salad makes 6 servings.

The ingredients for Feta Oregano Quinoa Salad are:

3/4 cup quinoa
1 1/2 cups water
1 cup cucumber
1 cup halved cherry tomatoes
1/2 cup diced red onion

3 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1 tbsp dijon mustard
2 tbsp finely chopped fresh oregano (or 2 tsp dried oregano)
1 tsp minced fresh garlic
1 pinch salt
1 pinch ground black pepper
1/2 cup crumbled feta cheese

Here is how you make Feta Oregano Quinoa Salad:

Bring quinoa and water to a boil in a medium saucepan. Cover, reduce heat to a simmer and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for another 4 minutes. Remove the lid and fluff the quinoa with a fork. Set aside to completely cool.Combine the cucumber, tomatoes and onion in a large bowl.Whisk the vinegar, olive oil, mustard, oregano, garlic, salt and pepper together in a small bowl. Pour the dressing over the vegetables and thoroughly mix all the ingredients. Add the quinoa and feta and mix until evenly combined. Serve immediately or refridgerate for up to 3 days.Serving Size: "makes 6 1 cup servings"Number of Servings: 6Recipe submitted by SparkPeople user ANDRAREE.

The nutritional information for Feta Oregano Quinoa Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.3

• Total Fat: 7.7 g
• Cholesterol: 11.1 mg
• Sodium: 205.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.6 g
• Protein: 2.7 g

The dietary needs meet for Feta Oregano Quinoa Salad is Low Fat