Appetizers / Soups / Salads

Forks over Knives, Quinoa Garden Salad is for Salad.

Forks over Knives, Quinoa Garden Salad takes 30 minutes to prepare.

Forks over Knives, Quinoa Garden Salad takes 30 minutes to cook.

Forks over Knives, Quinoa Garden Salad makes 8 servings.

The ingredients for Forks over Knives, Quinoa Garden Salad are:

Water, 2 cup
Quinoa, 1 cup, well rinsed
Pepper, red 1 cup chopped
Green Pepper, 1 cup chopped,
Yellow Bell Pepper, 1/2 cup, chopped
Tomatoes 2 cup chopped
Green Onion 1/2 cup chopped
Chickpeas (garbanzo beans), 2 cup
Fresh Parsley, .50 cup
Fresh Mint, .25 cup
Lemon Juice, .50 cup
Soy Sauce, 1 tbsp
Tabasco Sauce, 1 tsp
Pepper, black, 1 tsp

Here is how you make Forks over Knives, Quinoa Garden Salad:

Put water and quinoa into sauce pan. Bring to a boil, reduce the heat, cover and cook for 15 min., until water is absorbed. Remove from heat and set aside. Meanwhile, combine the bell peppers, tomatoes, green onions, beans, parsley and mint in a large bowl. Add the cooked quinoa and mix well. Add the lemon juice, soy sauce and dash of Tabasco sauce, toss well to mix. Add black pepper to taste. cover and refrigerate for at least 2 hours before serving.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LENDYWPENDLETON.

The nutritional information for Forks over Knives, Quinoa Garden Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 303.9 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.5 g
• Protein: 7.3 g

Forks over Knives, Quinoa Garden Salad is Indian cuisine.

The dietary needs meet for Forks over Knives, Quinoa Garden Salad is Vegan