Appetizers / Soups / Salads

Garbanzo quinoa fennel salad is for Salad.

Garbanzo quinoa fennel salad takes 15 minutes to prepare.

Garbanzo quinoa fennel salad takes 20 minutes to cook.

Garbanzo quinoa fennel salad makes 10 servings.

The ingredients for Garbanzo quinoa fennel salad are:

2 cans garbanzo beans (or 3-4 cups cooked)
2 cups quinoa (1/2 cup dry, cooked) - add 1 shredded carrot when cooking
1 fennel bulb, sliced thin
2 tomatoes
1 bunch parsley, chopped
1 bunch scallions (about 6), chopped
vinaigrette dressing - about 3/4 cup

Here is how you make Garbanzo quinoa fennel salad:

Combine all ingredients. You can use canned garbanzo beans or cook them yourself (I use a slow cooker to cook them overnight). Cook quinoa with 1 shredded carrot and some salt. Cook quinoa by using 2 cups of water for 1 cup of dry quinoa. Combine with water, shredded carrot (optional), and some salt, and bring to a boil. Then simmer until fully cooked, about 15 minutes.Combine garbanzos, quinoa, and other ingredients in a bowl.Use a pre-packaged vinaigrette or make your own by combining olive oil or vegetable oil, red wine vinegar or balsamic vinegar (or a combination), prepared dijon mustard, salt, pepper, 1 crushed garlic clove (optional), and thyme or another herb of your choice.Based loosely on a recipe in the cookbook _Simple Vegetarian Pleasures_ by Jeanne Lemlin.Number of Servings: 10Recipe submitted by SparkPeople user GRATTECIELLA.

The nutritional information for Garbanzo quinoa fennel salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 284.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 274.0 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 7.1 g
• Protein: 9.2 g

The dietary needs meet for Garbanzo quinoa fennel salad is Vegetarian