The recipe Kale and Quinoa Salad

Made From Scratch Recipes

Kale and Quinoa Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Kale and Quinoa Salad!

Kale and Quinoa Salad

Kale and Quinoa Salad Recipe
Kale and Quinoa Salad

What Course Is Kale and Quinoa Salad?

Kale and Quinoa Salad is for Salad.


How Long Does Kale and Quinoa Salad Recipe Take To Prepare?

Kale and Quinoa Salad takes 15 minutes to prepare.


How Long Does Kale and Quinoa Salad Recipe Take To Cook?

Kale and Quinoa Salad takes 30 minutes to cook.


How Many Servings Does Kale and Quinoa Salad Recipe Make?

Kale and Quinoa Salad makes 16 servings.


What Are The Ingredients For Kale and Quinoa Salad Recipe?

The ingredients for Kale and Quinoa Salad are:

Kale - 1 bunch, chopped
Quinoa - 1 cup cooked
Dried Cranberries - 1/3-1/2 cup
Toasted Almonds - 1/2 cup
Lemon - 1 whole
Olive Oil - 1 tablespoon


How Do I Make Kale and Quinoa Salad?

Here is how you make Kale and Quinoa Salad:

Cook quinoa according to directions and pour over the chopped kale to wilt it. Add the rest of the ingredients, including the olive oil and lemon. Toss gently.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user SEATTLEGRL.


What's The Nutritional Info For Kale and Quinoa Salad?

The nutritional information for Kale and Quinoa Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

What Dietary Needs Does Kale and Quinoa Salad Meet?

The dietary needs meet for Kale and Quinoa Salad is Vegetarian


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