The recipe laticino kale and quinoa salad

Made From Scratch Recipes

laticino kale and quinoa salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like laticino kale and quinoa salad!

laticino kale and quinoa salad

laticino kale and quinoa salad Recipe
laticino kale and quinoa salad

Salad

What Course Is laticino kale and quinoa salad?

laticino kale and quinoa salad is for Salad.


How Long Does laticino kale and quinoa salad Recipe Take To Prepare?

laticino kale and quinoa salad takes 20 minutes to prepare.


How Long Does laticino kale and quinoa salad Recipe Take To Cook?

laticino kale and quinoa salad takes 20 minutes to cook.


How Many Servings Does laticino kale and quinoa salad Recipe Make?

laticino kale and quinoa salad makes 8 servings.


What Are The Ingredients For laticino kale and quinoa salad Recipe?

The ingredients for laticino kale and quinoa salad are:

Chopped thin Italian Kale two bunches
Squeeze 1 Meyer Lemon juice
1 Tb olive oil
1tsp fresh ground black pepper
Sea salt 1tsp
Massage over kale
Add 1/2 c yellow raisins
1/4 c chopped red onion
1/4 c crumbled reduced fat blue cheese or feta cheese
Cook 1 c white quinoa & 1/4 c red quinoa
Cool and mix with kale


How Do I Make laticino kale and quinoa salad?

Here is how you make laticino kale and quinoa salad:

Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user OCEANDRIA.


What's The Nutritional Info For laticino kale and quinoa salad?

The nutritional information for laticino kale and quinoa salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 3.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 82.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.4 g

What Dietary Needs Does laticino kale and quinoa salad Meet?

The dietary needs meet for laticino kale and quinoa salad is Gluten Free


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