Appetizers / Soups / Salads

mediterranian quinoa salad takes 15 minutes to prepare.

mediterranian quinoa salad takes 20 minutes to cook.

mediterranian quinoa salad makes 6 servings.

The ingredients for mediterranian quinoa salad are:

1 cup of Quinoa

2 cup of Chicken Broth, Low Salt

2 tbs of Lemon Juice

2 tbs of Vinegar, Red Wine

1 tsp of Garlic, Fresh Chopped

1 1/2 tbs of Olive Oil

1 tsp of Salt

1/4 tsp of Pepper

1/2 cup of Peppers, Sweet Red, Fresh, Chopped

2 tbs of Parsley, Raw, Chopped

1/4 cup of Green Onions, chopped, incl tops & bulbs

1/4 cup of Red Onion, chopped

1/2 cup of Cherry Tomatoes, halved

2 tbs of Black Olives, sliced

1/2 cup of Feta Cheese, crumbled

Here is how you make mediterranian quinoa salad:

1. Place quinoa in strainer and rinse under running water. Put quinoa and chicken broth in saucepan and bring to a boil. Cover and reduce to a simmer. Cook for 10-15 minutes or until all liquid is absorbed. Set aside to cool.2. Combine lemon juice, vinegar, garlic, oil salt & pepper. Set aside.3. Combine Veggies in a bowl. Stir in cooled quinoa, feta and dressing. Serve at room temperature or chilled.Serving Size: about 6 - 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZIBREN.

The nutritional information for mediterranian quinoa salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.0

• Total Fat: 8.6 g
• Cholesterol: 12.8 mg
• Sodium: 799.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.7 g
• Protein: 6.8 g