Appetizers / Soups / Salads

Oil Free Quinoa Tabouli Salad takes several minutes to prepare.

Oil Free Quinoa Tabouli Salad takes several minutes to cook.

Oil Free Quinoa Tabouli Salad makes 4 servings.

The ingredients for Oil Free Quinoa Tabouli Salad are:

? 1 cup dry quinoa, cooked
? 1 lemon, zested and juiced
? 1 Tbsp olive or flax oil (optional)not listed in calorie info
? 1 clove garlic, pressed
? pinch salt
? 1/2 cucumber, diced
? 1 tomato, diced
? 2 cup parsley, chopped

Let Quinoa rest while adding in a large bowl, Lemon zest and juice, garlic pressed, salt, cucumber, tomato and finely chopped parsley.
Mix in Quinoa at the end. I like to top with avocado..But I did not add this in the calorie count:)

Here is how you make Oil Free Quinoa Tabouli Salad:

Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEBENNET.

The nutritional information for Oil Free Quinoa Tabouli Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 22.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.2 g
• Protein: 5.0 g

The dietary needs meet for Oil Free Quinoa Tabouli Salad is Vegetarian