Appetizers / Soups / Salads

quinoa and lentil salad is for Salad.

quinoa and lentil salad takes 20 minutes to prepare.

quinoa and lentil salad takes 20 minutes to cook.

quinoa and lentil salad makes 1 servings.

The ingredients for quinoa and lentil salad are:

1.5 serving Cedarlane Quinoa Tabouli All Natural and Vegetarian, Serv. Size 1/2 cup (100g )
0.5 cup lentil,dry, uncooked (by ANTIOCHIA)
2 tbsp balsalmic vinegar (by SUNSETINAZ)
1 tbsp Extra Virgin Olive Oil
1 tsp Lemon Juice 'Real Lemon' 100% juice
1.5 tbsp Honey
1 cup, chopped Carrots, raw
1 cup, pared, chopped Cucumber (peeled)
0.25 cup Green Onion, Fresh chopped (2 stalks) (by JENNELKA)

Here is how you make quinoa and lentil salad:

1. Bring the quinoa and 6 cups water to a boil in a large pot.reduce heat to medium-low,cover, and simmer until the quinoa is tender and the water has been absorbed,15 to 20 minutes. Run under cold water to cool.2.Meanwhile bring the lentils and 2 cups water to boil in a saucepan. reduce heat to medium-low,cover and simmer until the lentils are tender,15 to 20 minutes. Run under cold water to cool drain any excess moisture. 3. Whisk the balsamic vinegar, olive oil,lemon juice, and honey together in a bowl until well incorporated. Season with Mrs. Dash table blend. Pur the dressing over the quinoa and stir to coat evenly. add the lentils,carrot cucumber. green onions, and yellow bell pepper; stir until unevenly mixed. Serve immediately..Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KILO23.

The nutritional information for quinoa and lentil salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 779.2

• Total Fat: 26.4 g
• Cholesterol: 0.0 mg
• Sodium: 622.1 mg
• Total Carbs: 118.5 g
• Dietary Fiber: 26.6 g
• Protein: 27.1 g