The recipe Quinoa - Avo - Mato salad

Made From Scratch Recipes

Quinoa - Avo - Mato salad recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Quinoa - Avo - Mato salad!

Quinoa - Avo - Mato salad

Quinoa - Avo - Mato salad Recipe
Quinoa - Avo - Mato salad

I was sick of lettuce & made this salad for lunch instead. It's high in fat because of the avocado; you could add less if you want.

What Course Is Quinoa - Avo - Mato salad?

Quinoa - Avo - Mato salad is for Lunch.


How Long Does Quinoa - Avo - Mato salad Recipe Take To Prepare?

Quinoa - Avo - Mato salad takes 5 minutes to prepare.


How Long Does Quinoa - Avo - Mato salad Recipe Take To Cook?

Quinoa - Avo - Mato salad takes 15 minutes to cook.


How Many Servings Does Quinoa - Avo - Mato salad Recipe Make?

Quinoa - Avo - Mato salad makes 1 servings.


What Are The Ingredients For Quinoa - Avo - Mato salad Recipe?

The ingredients for Quinoa - Avo - Mato salad are:

2 roma tomatoes
1/2 an avocado
2 tbsp fat free feta cheese
basil
pepper
1/8 cup dry quinoa, cooked, refrigerated/leftover
optional - salt, vinaigrette, and/or garlic


How Do I Make Quinoa - Avo - Mato salad?

Here is how you make Quinoa - Avo - Mato salad:

Chop tomatoes and avocado half. Toss together with feta, basil and pepper, add any other seasonings or dressing you want. Serve with cold cooked quinoa.Makes 1 (or 2 small) serving.Number of Servings: 1Recipe submitted by SparkPeople user SERPENTINE.


What's The Nutritional Info For Quinoa - Avo - Mato salad?

The nutritional information for Quinoa - Avo - Mato salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.6 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.1 g

What Dietary Needs Does Quinoa - Avo - Mato salad Meet?

The dietary needs meet for Quinoa - Avo - Mato salad is Vegetarian


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