The recipe Quinoa Mediterranean Salad

Made From Scratch Recipes

Quinoa Mediterranean Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Quinoa Mediterranean Salad!

Quinoa Mediterranean Salad

Quinoa Mediterranean Salad Recipe
Quinoa Mediterranean Salad

Good summer salad

What Course Is Quinoa Mediterranean Salad?

Quinoa Mediterranean Salad is for Lunch.


How Long Does Quinoa Mediterranean Salad Recipe Take To Prepare?

Quinoa Mediterranean Salad takes 30 minutes to prepare.


How Long Does Quinoa Mediterranean Salad Recipe Take To Cook?

Quinoa Mediterranean Salad takes 30 minutes to cook.


How Many Servings Does Quinoa Mediterranean Salad Recipe Make?

Quinoa Mediterranean Salad makes 9 servings.


What Are The Ingredients For Quinoa Mediterranean Salad Recipe?

The ingredients for Quinoa Mediterranean Salad are:

Quinoa (0.25 cup), 2 cup (remove)
Feta Cheese, 400 grams (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 7 serving (remove)
Onions, raw, 250 grams (remove)
Garlic, 45 grams (remove)
Peas, fresh, 350 grams (remove)
Red Ripe Tomatoes, 350 grams (remove)
Zucchini, 315 grams (remove)
Olive Oil, 4 tbsp (remove)
*Lemon Juice, 0.25 cup (remove)
Jalapeno Peppers, 2 pepper (remove)


How Do I Make Quinoa Mediterranean Salad?

Here is how you make Quinoa Mediterranean Salad:

Cook the quinoa using 2 to 1 ratio water to quinoa. Chop all veg and mic togetherer with feta, olive oil and lemon juice. Mic in cooked quinoa, add pepper and cayenne pepper, no salt.Serving Size: makes 9 400 gram servingsNumber of Servings: 9Recipe submitted by SparkPeople user ZORPHEOUS.


What's The Nutritional Info For Quinoa Mediterranean Salad?

The nutritional information for Quinoa Mediterranean Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 398.1
  • Total Fat: 18.1 g
  • Cholesterol: 39.5 mg
  • Sodium: 504.9 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.3 g

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