Appetizers / Soups / Salads

Quinoa Salad (1 serv = 1 cup) is for Side Dish.

Quinoa Salad (1 serv = 1 cup) takes 30 minutes to prepare.

Quinoa Salad (1 serv = 1 cup) takes several minutes to cook.

Quinoa Salad (1 serv = 1 cup) makes 8 servings.

The ingredients for Quinoa Salad (1 serv = 1 cup) are:

2 cups quinoa
1/4 cup olive oil
Juice from 1 lime
1 tsp ground cumin
pinch red pepper flakes
3 cups frozen corn
16 oz black beans, rinsed
1 red pepper
1 orange or yellow pepper
1 jalapeno pepper
1 cup fresh cilantro
sea salt and pepper to taste

Here is how you make Quinoa Salad (1 serv = 1 cup):

1. Risne and drain quinoa, bring 4 cups water to boil add quinoa. Cover and simmer.2. Dressing: whisk oil, lime juice, cumin & pepper flakes together. Set aside.3. In large bowl combine corn, beans, bell peppers, jalapen & cilantro. Add quinoa and stir. Add dressing, salt and pepper. 4. Serve coldServing Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user THERSTGARDNER.

The nutritional information for Quinoa Salad (1 serv = 1 cup) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 363.4

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.0 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 9.2 g
• Protein: 12.4 g