Appetizers / Soups / Salads

Quinoa Salad- as a side dish or meal is for Lunch.

Quinoa Salad- as a side dish or meal takes 20 minutes to prepare.

Quinoa Salad- as a side dish or meal takes 15 minutes to cook.

Quinoa Salad- as a side dish or meal makes 8 servings.

The ingredients for Quinoa Salad- as a side dish or meal are:

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 serving cucumber peeled, raw 1/2 cucumber
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
74.0 gram(s) bell pepper, red, sweet, raw
0.25 cup, chopped Onions, raw
0.75 cup Athenian feta cheese traditional
2 cups Spinach, fresh
1.0 cup Tomatoes - sm cherry tomatoes
0.15 grams Cilantro, raw
3.0 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1.0 tbsp Olive Oil
0.75 fruit (2" dia) Limes
0.25 tsp Salt
0.35 tsp Pepper, black
0.3 tsp Garlic powder

Here is how you make Quinoa Salad- as a side dish or meal:

Cook one cup of quinoa and cool. Cut tomatoes in half and squeeze out contents and reserve in small bowl. Chop all veggies in to small pieces. To the reserve tomatoe juice add spices, vinegar, lime juice, blend, pour over veggies and toss. Add cool quinoa to veggies and toss. Add crumbled feta, toss. Refrigerate in air tight container. Add more oil if you desire.Serving Size: 8 - 1 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user LAURIETEASON.

The nutritional information for Quinoa Salad- as a side dish or meal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.8

• Total Fat: 5.5 g
• Cholesterol: 7.5 mg
• Sodium: 203.3 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.6 g
• Protein: 5.5 g