Appetizers / Soups / Salads

Quinoa Salad Toss (Trillium1204) is for Lunch.

Quinoa Salad Toss (Trillium1204) takes 20 minutes to prepare.

Quinoa Salad Toss (Trillium1204) takes 15 minutes to cook.

Quinoa Salad Toss (Trillium1204) makes 4 servings.

The ingredients for Quinoa Salad Toss (Trillium1204) are:

1 pkg (225 g) Quinoa
? cup (125 mL) Edamame
2/3 cup (250 mL) dried cranberries
Half small red onion, diced
? cup (125 mL) diced sweet red pepper
3 tbsp (45 mL) white wine vinegar
1 tbsp (25 mL) olive oil
? tsp (5 mL) Dijon mustard
? tsp (2 mL) salt

Here is how you make Quinoa Salad Toss (Trillium1204):

1. In small saucepan, bring 2 cups (500 mL) water to a boil. Stir in quinoa. Bring to a boil. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand for 5 minutes. Rinse under cold water and drain.2. Add frozen edamame to 1 cup (250 mL) of boiling water; lower heat and let simmer 3 to 4 minutes. Drain. Rinse under cold water; drain.3. In large bowl, stir together quinoa, edamame, cranberries, red onion and red pepper. In small bowl, whisk together vinegar, oil, mustard and salt; pour over quinoa and toss to coat.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Quinoa Salad Toss (Trillium1204) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 308.4 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 6.7 g
• Protein: 12.4 g

The dietary needs meet for Quinoa Salad Toss (Trillium1204) is Vegetarian