Appetizers / Soups / Salads

Quinoa Salad w/Cumin Scented Vegetables takes several minutes to prepare.

Quinoa Salad w/Cumin Scented Vegetables takes several minutes to cook.

Quinoa Salad w/Cumin Scented Vegetables makes 4 servings.

The ingredients for Quinoa Salad w/Cumin Scented Vegetables are:

1 pkg (225 g) quinoa
2 tbsp olive oil
1/2 cup diced carrot
1/2 cup onion
1/2 cup diced sweet red pepper
2 cloves garlic
2 tbsp ground cumin
2 tbsp parsley
1/2 tsp salt

Here is how you make Quinoa Salad w/Cumin Scented Vegetables:

In a small saucepan, bring 2 cups of water to a boil. Stir in quinoa. Reduce heat to low and simmer covered for 15 min. Remove from heat and let stand 5 min.In a large fry pan, heat oil over med-high heat cook carrot, onion, red pepper, garlic and cumin for 10 min, stirring frequently, or until vegetables are tender. Stir in cooked quinoa, parsley and salt. Serve hot or cold.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWIFTCURRENT.

The nutritional information for Quinoa Salad w/Cumin Scented Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.7

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 308.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.0 g