Appetizers / Soups / Salads

Quinoa Tabbouleh Salad is for Lunch.

Quinoa Tabbouleh Salad takes 25 minutes to prepare.

Quinoa Tabbouleh Salad takes 20 minutes to cook.

Quinoa Tabbouleh Salad makes 6 servings.

The ingredients for Quinoa Tabbouleh Salad are:

1.5 cup Quinoa
3 cup Water, tap
1 cup Tomatoes - sm cherry tomatoes quartered
1 cup Cucumber Seedless Long English, diced
2 cup Bell peppers (orange & red) diced
1/2 cup Parsley diced
1/4 cup Fresh Mint, diced
2 Garlic cloves, diced
5 tbsp Lemon juice
3 tbsp Extra Virgin Olive Oil
salt and pepper

Here is how you make Quinoa Tabbouleh Salad:

Add quinoa to water, cover and bring to a boil. Reduce heat and simmer 15 minutes until water is gone. Let sit for 5 minutes, fluff with a fork.Add quinoa to a large bowl along with tomatoes, cumcumber, red and orange pepper, parsley, mint, garlic, lemon juice, olive oil, salt & pepper to taste. Toss everything together and serve.Serving Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FELINES101.

The nutritional information for Quinoa Tabbouleh Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

The dietary needs meet for Quinoa Tabbouleh Salad is Vegetarian