Appetizers / Soups / Salads

Red Jewel Quinoa Salad is for Lunch.

Red Jewel Quinoa Salad takes 15 minutes to prepare.

Red Jewel Quinoa Salad takes 15 minutes to cook.

Red Jewel Quinoa Salad makes 4 servings.

The ingredients for Red Jewel Quinoa Salad are:

150g Quinoa
300ml Chicken/veg stock
Large handful coriander, chopped
Large handful mint, chopped
1/2 Large pomegranate
100g radish
1 lime
Splash Olive oil
1 preserved lemon
100g Sunflower seeds
1tsp Cumin
1tsp Coriander seeds
1tsp Mustard seeds
Salt and pepper to taste

Here is how you make Red Jewel Quinoa Salad:

1. In a sauce pan, heat 1tbsp olive oil. Sprinkle in cumin, mustard seeds and coriander seeds and sizzle for 1 minute. 2. Pour in sunflower and a pinch of salt and cook until seeds are golden. Place in bowl.3. Add 1tbsp olive oil. Pour in quinoa and cook for 2 minutes (meanwhile make up the stock).4. Add stock and simmer for 15 minutes (meanwhile prepare the other ingredients ? step 6).5. Once the stock is nearly gone, remove from heat, cover with lid and allow to steam for 10 minutes. Fork through until fluffy.6. In a large mixing bowl, add seeds, pomegranate, chopped hebs, lime juice, radishes and preserved lemons. Add in quinoa once cooled and season.Serving Size: Serves 4 as a side dish or 2 as a main mealNumber of Servings: 4Recipe submitted by SparkPeople user CREASTWOOD.

The nutritional information for Red Jewel Quinoa Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.6

• Total Fat: 23.9 g
• Cholesterol: 2.2 mg
• Sodium: 258.9 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 8.7 g
• Protein: 13.1 g

The dietary needs meet for Red Jewel Quinoa Salad is Vegetarian