The recipe Red Quinoa and Brown Lentil Salad

Made From Scratch Recipes

Red Quinoa and Brown Lentil Salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Red Quinoa and Brown Lentil Salad!

Red Quinoa and Brown Lentil Salad

Red Quinoa and Brown Lentil Salad Recipe
Red Quinoa and Brown Lentil Salad

Hearty, healthy salad.

What Course Is Red Quinoa and Brown Lentil Salad?

Red Quinoa and Brown Lentil Salad is for Salad.


How Long Does Red Quinoa and Brown Lentil Salad Recipe Take To Prepare?

Red Quinoa and Brown Lentil Salad takes 10 minutes to prepare.


How Long Does Red Quinoa and Brown Lentil Salad Recipe Take To Cook?

Red Quinoa and Brown Lentil Salad takes 20 minutes to cook.


How Many Servings Does Red Quinoa and Brown Lentil Salad Recipe Make?

Red Quinoa and Brown Lentil Salad makes 4 servings.


What Are The Ingredients For Red Quinoa and Brown Lentil Salad Recipe?

The ingredients for Red Quinoa and Brown Lentil Salad are:

1/3 cup red whole grain quinoa
1 c brown lentils
1 cup broccoli florets- steamed and cut small
1 Tb red onion or shallot, diced small
1 green onion, sliced
zest from 1 lemon
Vinaigrette Dressing or your preferred dressing. (not calculated)


How Do I Make Red Quinoa and Brown Lentil Salad?

Here is how you make Red Quinoa and Brown Lentil Salad:

Rinse and pick lentils and cook as directed.Rinse quinoa very well then cook as directed.Steam and cut broccoli.Drain and rinse ingredients under cool water then combine. Toss with lemon zest and your favorite Balsamic Vinaigrette or other dressing. Serving Size: Makes about 4 hearty 1-c servings.Number of Servings: 4Recipe submitted by SparkPeople user MCNIFFER.


What's The Nutritional Info For Red Quinoa and Brown Lentil Salad?

The nutritional information for Red Quinoa and Brown Lentil Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 13.4 g

What Dietary Needs Does Red Quinoa and Brown Lentil Salad Meet?

The dietary needs meet for Red Quinoa and Brown Lentil Salad is Vegan


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