Appetizers / Soups / Salads

Red Quinoa Harvest Salad is for Dinner.

Red Quinoa Harvest Salad takes 20 minutes to prepare.

Red Quinoa Harvest Salad takes 20 minutes to cook.

Red Quinoa Harvest Salad makes 8 servings.

The ingredients for Red Quinoa Harvest Salad are:

1/4 red quinoa (dry) cooked and cooled
1 cup sweet corn, cooked and cooled
3 cups kale torn into bit size pieces (we use a curly variety and removed stringy veins)
3/4 cup chopped red onion
1 1/2 cups snow peas, stringy parts removed, cut into thirds
2 carrots, sliced into half moons
1 can black eyed peas
Dressing:
1/8 cup tamari (we use low sodium soy sauce instead)
1/8 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoons grated fresh ginger root

Here is how you make Red Quinoa Harvest Salad:

Prepare quinoa and corn per package directions, toss and cool. Toss in remaining ingredients, whisk dressing; pour over and mix in.All amounts are variable to taste.Serving Size: Makes 8 hearty servings.Number of Servings: 8Recipe submitted by SparkPeople user SUESIM117.

The nutritional information for Red Quinoa Harvest Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 591.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.9 g
• Protein: 6.2 g