The recipe Tabbouleh salad with quinoa instead of bulgar

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Tabbouleh salad with quinoa instead of bulgar recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Tabbouleh salad with quinoa instead of bulgar!

Tabbouleh salad with quinoa instead of bulgar

Tabbouleh salad with quinoa instead of bulgar Recipe
Tabbouleh salad with quinoa instead of bulgar

I usually make a double batch of this. It's great to have it on hand all the time. :-) And the quinoa was used so I could make it gluten free. Salt and pepper should be 'to taste'. Other recipes add olive oil. I decide not to because it doesn't seem to add anything to the taste or texture, and therefore the extra fat grams are not worth putting it in.

What Course Is Tabbouleh salad with quinoa instead of bulgar?

Tabbouleh salad with quinoa instead of bulgar is for Salad.


How Long Does Tabbouleh salad with quinoa instead of bulgar Recipe Take To Prepare?

Tabbouleh salad with quinoa instead of bulgar takes 10 minutes to prepare.


How Long Does Tabbouleh salad with quinoa instead of bulgar Recipe Take To Cook?

Tabbouleh salad with quinoa instead of bulgar takes 20 minutes to cook.


How Many Servings Does Tabbouleh salad with quinoa instead of bulgar Recipe Make?

Tabbouleh salad with quinoa instead of bulgar makes 6 servings.


What Are The Ingredients For Tabbouleh salad with quinoa instead of bulgar Recipe?

The ingredients for Tabbouleh salad with quinoa instead of bulgar are:

Ingredients:
1/2 cup dry whole grain quinoa
5 plum or roma tomatoes chopped
1/2 cup chopped raw onions (white or yellow)
1 cup chopped cucumber (peeled)
3 cups chopped fresh parsley
3 cloves (or 1 Tbsp) chopped or minced garlic
1/4 cup fresh lemon juice
Salt and pepper to taste


How Do I Make Tabbouleh salad with quinoa instead of bulgar?

Here is how you make Tabbouleh salad with quinoa instead of bulgar:

Boil 1 cup of water and add 1/2 cup of quinoa. Cook on low/simmer until water is absorbed, about 20+ min. (Or follow the directions on the package you have). It should end up as soft as cooked rice when done. While that is cooking, chop tomatoes, onion, cucumber, and parsley and add to a big bowl. After the quinoa is done and cooled, add it to the chopped veggie mix and then add the garlic, salt, pepper and lemon juice. Taste and add more spices if desired. Split into 6 servings (approx 1 heaping cup each)Number of Servings: 6Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Tabbouleh salad with quinoa instead of bulgar?

The nutritional information for Tabbouleh salad with quinoa instead of bulgar is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

What Dietary Needs Does Tabbouleh salad with quinoa instead of bulgar Meet?

The dietary needs meet for Tabbouleh salad with quinoa instead of bulgar is Gluten Free


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