The recipe Tamz Mediterranean Quinoa Salad

Made From Scratch Recipes

Tamz Mediterranean Quinoa Salad recipe is a Italian Side Dish meal that takes 30 minutes to make. If you enjoy Italian for Side Dish, you will like Tamz Mediterranean Quinoa Salad!

Tamz Mediterranean Quinoa Salad

Tamz Mediterranean Quinoa Salad Recipe
Tamz Mediterranean Quinoa Salad

What Course Is Tamz Mediterranean Quinoa Salad?

Tamz Mediterranean Quinoa Salad is for Side Dish.


How Long Does Tamz Mediterranean Quinoa Salad Recipe Take To Prepare?

Tamz Mediterranean Quinoa Salad takes 15 minutes to prepare.


How Long Does Tamz Mediterranean Quinoa Salad Recipe Take To Cook?

Tamz Mediterranean Quinoa Salad takes 30 minutes to cook.


How Many Servings Does Tamz Mediterranean Quinoa Salad Recipe Make?

Tamz Mediterranean Quinoa Salad makes 14 servings.


What Are The Ingredients For Tamz Mediterranean Quinoa Salad Recipe?

The ingredients for Tamz Mediterranean Quinoa Salad are:

Sundried tomatoes (no oil), 1/2cup
Italian Season Mix, Dry, 1.5 tsp
Salt, .5 tsp
Garlic powder, 1 Tbs
Olive Oil, 1 Tbs
balsamic vinegar, 3 Tbs
Imagine Organic, No-Chicken Broth, 1/4 cup
Pepperoncini - 1/2 cup
Black beans 2 cup
Quinoa, 3 cup
Kalamata olives, sliced- 2 oz.
Diced red onion, 1/2 cup
Marinated Artichoke Hearts, 1 cup


How Do I Make Tamz Mediterranean Quinoa Salad?

Here is how you make Tamz Mediterranean Quinoa Salad:

Precook beans and quinoa, allow to cool before mixing all ingredients together.Mix spices and liquids together to create a dressing before adding remaining ingredients.Add all items in a large bowl. Toss to coat thoroughly with dressing. Refrigerate 1-2 hours prior to serving.Makes approximately 14, 1/2 cup servings.Number of Servings: 14Recipe submitted by SparkPeople user AINTSKEERD.


What's The Nutritional Info For Tamz Mediterranean Quinoa Salad?

The nutritional information for Tamz Mediterranean Quinoa Salad is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 543.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.6 g

What Type Of Cuisine Is Tamz Mediterranean Quinoa Salad?

Tamz Mediterranean Quinoa Salad is Italian cuisine.


What Dietary Needs Does Tamz Mediterranean Quinoa Salad Meet?

The dietary needs meet for Tamz Mediterranean Quinoa Salad is Vegan


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