Appetizers / Soups / Salads

Tamz Mediterranean Quinoa Salad is for Side Dish.

Tamz Mediterranean Quinoa Salad takes 15 minutes to prepare.

Tamz Mediterranean Quinoa Salad takes 30 minutes to cook.

Tamz Mediterranean Quinoa Salad makes 14 servings.

The ingredients for Tamz Mediterranean Quinoa Salad are:

Sundried tomatoes (no oil), 1/2cup
Italian Season Mix, Dry, 1.5 tsp
Salt, .5 tsp
Garlic powder, 1 Tbs
Olive Oil, 1 Tbs
balsamic vinegar, 3 Tbs
Imagine Organic, No-Chicken Broth, 1/4 cup
Pepperoncini - 1/2 cup
Black beans 2 cup
Quinoa, 3 cup
Kalamata olives, sliced- 2 oz.
Diced red onion, 1/2 cup
Marinated Artichoke Hearts, 1 cup

Here is how you make Tamz Mediterranean Quinoa Salad:

Precook beans and quinoa, allow to cool before mixing all ingredients together.Mix spices and liquids together to create a dressing before adding remaining ingredients.Add all items in a large bowl. Toss to coat thoroughly with dressing. Refrigerate 1-2 hours prior to serving.Makes approximately 14, 1/2 cup servings.Number of Servings: 14Recipe submitted by SparkPeople user AINTSKEERD.

The nutritional information for Tamz Mediterranean Quinoa Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 170.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 543.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.5 g
• Protein: 6.6 g

Tamz Mediterranean Quinoa Salad is Italian cuisine.

The dietary needs meet for Tamz Mediterranean Quinoa Salad is Vegan