Appetizers / Soups / Salads

Tofu Avocado Quinoa Salad is for Lunch.

Tofu Avocado Quinoa Salad takes 15 minutes to prepare.

Tofu Avocado Quinoa Salad takes 25 minutes to cook.

Tofu Avocado Quinoa Salad makes 8 servings.

The ingredients for Tofu Avocado Quinoa Salad are:

Tofu Avocado Quinoa Salad

2C cooked red quinoa (cooked with a Not-Chick?n bouillon cube)
2C steamed broccoli florets (5 min steaming)
2C extra-firm tofu, pressed to remove all water, cubed
1/2C diced yellow, orange or red sweet peppers or bell peppers (I prefer sweet)
1/4C nutritional yeast flakes
1/4C extra virgin olive oil
2T lemon juice
1/2t lemon zest
1t kosher salt
1/2t freshly ground black pepper
1 avocado, diced

Here is how you make Tofu Avocado Quinoa Salad:

Transfer quinoa to large bowl, stirring every 5 minutes to break up. Make sure quinoa is cooled after cooking at least 15 min. Place broccoli, tofu, peppers and nutritional yeast flakes into a large bowl. Add quinoa and stir to combine.To prepare dressing, place olive oil, lemon juice, salt and pepper into a medium bowl, whisking to combine. Pour over quinoa, stirring then gently stir in cubed avocado.Refrigerate until ready to serve. I wait 30 min for the flavors to absorb into tofu cubes.Serving Size:?8-1/2 cup

The nutritional information for Tofu Avocado Quinoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 350.6

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 35.3 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 7.6 g
• Protein: 15.7 g

The dietary needs meet for Tofu Avocado Quinoa Salad is Vegan