Appetizers / Soups / Salads

Warm Kale and Quinoa Salad is for Salad.

Warm Kale and Quinoa Salad takes several minutes to prepare.

Warm Kale and Quinoa Salad takes several minutes to cook.

Warm Kale and Quinoa Salad makes 3 servings.

The ingredients for Warm Kale and Quinoa Salad are:

4 cups of kale, removed from stem and rinsed
2 tsp coconut oil
1/2 lb cooked steak, sliced (opt)
1 cup of cooked quinoa
1 Tbs tahini
1 Tbs tamari (or soy sauce if not gluten-free)
Juice of half a lemon
1 avocado, sliced

Here is how you make Warm Kale and Quinoa Salad:

To prepare the dressing, mix together tahini, tamari and lemon juice in a small bowl or cup. Heat coconut oil in a pan on the stove. Add kale and saut? for 2-5 minutes or until kale begins to wilt. Add quinoa and steak (if using) and stir until warm.Mix in dressing, then transfer to plates. Top with avocado.Serving Size: 1.5 cupsNumber of Servings: 3Recipe submitted by SparkPeople user JLEW14.

The nutritional information for Warm Kale and Quinoa Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 392.9

• Total Fat: 22.0 g
• Cholesterol: 37.8 mg
• Sodium: 402.1 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 7.8 g
• Protein: 24.7 g