Appetizers / Soups / Salads

Raw Beet Salad with Apples and Raisins is for Salad.

Raw Beet Salad with Apples and Raisins takes several minutes to prepare.

Raw Beet Salad with Apples and Raisins takes several minutes to cook.

Raw Beet Salad with Apples and Raisins makes 4 servings.

The ingredients for Raw Beet Salad with Apples and Raisins are:

1/4 cup low or non fat sour cream
1 tsp Dijon Mustard
1 tbsp cider vinegar
Small bunch beets, about 3/4 lb, trimmed and peeled.
1 sweet and crisp apple, such as a Fuji
2 tbsp raisins
1 tbsp toasted hazelnuts, chopped
1 tbsp chopped chives
salt and pepper to taste
Handful of watercress

Here is how you make Raw Beet Salad with Apples and Raisins:

1) In a small bowl, mix sour cream, mustard and vinegar. Set aside. 2) Grate beets by hand using the second largest hole on a 4 sided grater or using the grating attachment on a food processor. Put in a mixing bowl.3) Core the apple but do not peel. Cut into 1/2 inch cubes and add to beets. Add raisins, hazelnuts and chives. Season with salt and pepper. Add sour cream, dressing and mix well. Taste for seasoning. 4) To serve, put watercress at the end of a small oval platter and spoon out salad onto the platter.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for Raw Beet Salad with Apples and Raisins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.5

• Total Fat: 4.4 g
• Cholesterol: 6.3 mg
• Sodium: 146.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.7 g
• Protein: 2.5 g

The dietary needs meet for Raw Beet Salad with Apples and Raisins is Low Fat