The recipe Beluga Lentil and Brown Rice Salad

Made From Scratch Recipes

Beluga Lentil and Brown Rice Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Beluga Lentil and Brown Rice Salad!

Beluga Lentil and Brown Rice Salad

Beluga Lentil and Brown Rice Salad Recipe
Beluga Lentil and Brown Rice Salad

How Long Does Beluga Lentil and Brown Rice Salad Recipe Take To Prepare?

Beluga Lentil and Brown Rice Salad takes several minutes to prepare.


How Long Does Beluga Lentil and Brown Rice Salad Recipe Take To Cook?

Beluga Lentil and Brown Rice Salad takes several minutes to cook.


How Many Servings Does Beluga Lentil and Brown Rice Salad Recipe Make?

Beluga Lentil and Brown Rice Salad makes 4 servings.


What Are The Ingredients For Beluga Lentil and Brown Rice Salad Recipe?

The ingredients for Beluga Lentil and Brown Rice Salad are:

8 oz. beluga lentils, cooked
2 cups brown rice, cooked
2 oz. semi-soft goat cheese, crumbled
1 cup cherry tomatoes, quartered
1/4 tsp. kosher salt
1/4 tsp. salt substitute
1 Tbsp. balsamic vinegar
1 Tbsp. fresh rosemary, chopped


How Do I Make Beluga Lentil and Brown Rice Salad?

Here is how you make Beluga Lentil and Brown Rice Salad:

In a bowl, combine lentils, rice, cheese and tomatoes. In a second bowl, whisk together the rosemary, salt, salt substitute and balsamic vinegar. Pour over salad, stir, and allow to marinate in the fridge for 30-45 minutes before serving.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CARLY783.


What's The Nutritional Info For Beluga Lentil and Brown Rice Salad?

The nutritional information for Beluga Lentil and Brown Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 5.4 g
  • Cholesterol: 11.2 mg
  • Sodium: 95.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.4 g

What Dietary Needs Does Beluga Lentil and Brown Rice Salad Meet?

The dietary needs meet for Beluga Lentil and Brown Rice Salad is Vegetarian


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