The recipe Black Bean, Rice and Feta Salad

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Black Bean, Rice and Feta Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean, Rice and Feta Salad!

Black Bean, Rice and Feta Salad

Black Bean, Rice and Feta Salad Recipe
Black Bean, Rice and Feta Salad

Quick and easy, make ahead salad. High fiber and high protein. Perfect for a side dish or snack. Stuff a half pita with shredded lettuce or spinach and a serving of this salad for a great make-the-night-before lunch.

How Long Does Black Bean, Rice and Feta Salad Recipe Take To Prepare?

Black Bean, Rice and Feta Salad takes 10 minutes to prepare.


How Long Does Black Bean, Rice and Feta Salad Recipe Take To Cook?

Black Bean, Rice and Feta Salad takes several minutes to cook.


How Many Servings Does Black Bean, Rice and Feta Salad Recipe Make?

Black Bean, Rice and Feta Salad makes 5 servings.


What Are The Ingredients For Black Bean, Rice and Feta Salad Recipe?

The ingredients for Black Bean, Rice and Feta Salad are:

1 can (15 oz) black beans, rinsed and drained
1 1/2 cup chopped tomatoes
1 1/2 cup cooked rice
1 package (3.5 oz) crumbled reduced fat feta cheese
1/2 cup chopped celery
1/2 cup chopped green onions
1/2 cup light Italian dressing
2 tbs fresh cilantro OR parsley


How Do I Make Black Bean, Rice and Feta Salad?

Here is how you make Black Bean, Rice and Feta Salad:

Mix all ingredients, refrigerate at least 2 hours or overnight. Number of Servings: 5Recipe submitted by SparkPeople user IGIRL66.


What's The Nutritional Info For Black Bean, Rice and Feta Salad?

The nutritional information for Black Bean, Rice and Feta Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 8.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 496.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.8 g

What Dietary Needs Does Black Bean, Rice and Feta Salad Meet?

The dietary needs meet for Black Bean, Rice and Feta Salad is Vegetarian


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